What this treatment is like
Sports massage uses firmer pressure and targeted techniques on the muscles that work hardest in your sport or daily activity. It is popular with runners, gym members, footballers, cyclists and people whose work keeps them physically busy.
The session can focus on one area, such as legs before an event or shoulders after weeks at a desk, or work across the whole body. Pressure is adapted to what your muscles need on the day: strong where tissue is robust, gentler where it is sensitive.
Many clients book sports massage as part of a regular recovery routine, while others come when a specific tightness or niggle will not settle on its own. Wear shorts or loose clothing and mention any recent injuries when you arrive.
Frequently asked questions
Is sports massage painful?
It should feel strong but bearable, what therapists sometimes call good pressure. You should never have to brace or hold your breath. Tell Darani if you want the pressure changed at any point.
When should I book sports massage?
Regular sessions support recovery between training blocks. For an event, many people book in the week before and again a few days after. Avoid deep work immediately before competing if you are unused to it.
Is it only for athletes?
No. Anyone with tight, heavily used or overworked muscles can benefit, including people with physical jobs or long hours at a desk.
